FAQ: Can I Learn Self-Hypnosis To Hypnotize Myself?
Yes.
Self-hypnosis is very similar to meditation, but rather than avoiding all thought as in meditation, with self-hypnosis a person gives themselves positive suggestions or enjoys pleasing visualizations..
In fact, all hypnosis is self-hypnosis. So, when a hypnotherapist is hypnotizing you he is simply helping you get yourself into a hypnosis trance, hypnosis is an ability that we all have, and one that we enter in and out of every day. Being guided by someone else or learning how to guide yourself make is possible to go into a hypnosis trance on demand.
